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Take care of your teeth and fight gum disease. Periodontal disease can begin with simple gum infection sometimes called gingivitis, and can cause serious damage to the tissue and bones that protect your teeth.

The first signs of gum disease usually becomes evident for most people beginning in their thirties. Men are more likely to suffer from gum disease than women. Gum disease generally develops from lack of oral hygiene which allows plaque to build up along the gum line. Regular brushing and flossing cleans the food particles from your mouth. Food particles, mucus, and other bacteria quickly forms a sticky, colorless plaque on your teeth. If plaque is not removed it can harden into “tarter” that must be removed by a dentist or dental hygienist.

Symptoms of gum disease:

Constant bad breath
Red, swollen gums that are sensitive or frequent bleeding
Pain when chewing
Loose or sensitive teeth
Gingivitis is a milder form of gum disease. Allowing plaque and tarter to accumulate on your teeth can lead to inflamed gums that may become painful and bleed easily. Daily brushing and flossing along with regularly cleaning by a dentist or dental hygienist can slow or reverse the effects of gingivitis.

Periodontitis is severe gum disease and if allowed to go untreated can cause the gums to pull away from the teeth and form pockets of inflammation that can become infected.

Smoking and oral use of tobacco is one of the main causes of gum disease and it can lower your chances of effective treatment. Diabetes are at risk of infection including gum disease. Hormonal changes in women may make the gums more sensitive to gum disease.

Treatment to control the infection varies depending on the degree of infection. Deep cleaning by a hygienist involves scraping the tarter from above and below the gum line and smoothing off any rough spots that may trap germs and bacteria. This method can be performed by water irrigation method or lasers to remove plaque and tartar.

In severe cases where bone loss is evident surgery may be performed to remove the tartar or skin grafts to replace tissue destroyed by periodontitis.

To prevent gum disease, discontinue the use of tobacco, floss daily, brush your teeth twice daily, eat a balanced diet, and visit your dentist regularly for a dental check-up and professional cleaning.

In general, adolescents experience hormonal changes at the age of 13-19. At the time of these hormonal changes, our skin generally experiences several types of problems, such as pimples or oily skin. Therefore, you need special skin care for teenagers. You should remember that skin care varies according to the type of age and gender. Teen skin care is different from adult care.

But there are times when teenagers often do the same care as adults. Where teenagers often use beauty products in excess. Well, this is the problem, if teenagers continue to do the same treatment with adults, their skin is likely to experience several problems. For those of you who are still in your teens, you should know how to treat the right skin for your age. Well, if you want to know how to do it, let’s see the discussion below.

1. Understand adolescent skin types.
The first step in caring for your skin is to first understand your skin type. Other skin care depends on the type of skin you have. Your skin type will also determine the problems that occur in your skin and determine the amount of care you need. To determine the type of skin is very easy, you can find out if your skin type is oily or dry only in a matter of days. Or if you need to go to a skin specialist to find out your skin type.

2. Clean the face
Face cleansing is one of the important skin care tips for teenagers and other women. The face should be cleaned at least 2 to 3 times a day. When cleaning the face, your pores will be clean and all the dirt on your face will disappear. If you don’t clean your face, then dirt will settle on your face, so that dirt will clog your pores and cause blackheads. If the skin is pimples, it will be worse than oily skin. For that, if your skin is blackheads, it is recommended that you clean your face at least 4 times a day using chemical-free face wash.

3. Avoid beauty products that contain chemicals.
In your adolescence, you should avoid excess beauty products. Because today beauty products use many chemicals. If you use these beauty products continuously, it is feared that your skin experiences fatal problems because, in general, the skin in adolescence is still sensitive and chooses those products who are chemical-free.

4. Use a moisturizer
If your skin is a type of dry skin, you should use a moisturizer, this is to avoid skin problems such as skin peeling. But when using moisturizers, avoid moisturizers that contain excessive chemicals.

5. Diet
In adolescence, they usually have bad eating habits and consume any food that is not useful. For that diet, because the diet will keep your skin healthy and this is the best skin care for teenagers. Eat lots of fresh fruits and vegetables.